Depending on what sort of athlete you are and the type of physical activity you’re doing on a given day, there are different ways you can use exogenous ketones to optimize your performance and recovery.
The first thing you need to understand about Keto is it’s not a diet but rather science. Normal workings of your body is that you eat your carbs, fats and proteins and during your digestion you use the carbs you eat to breakdown the food and make glucose which is then distributed to your cells as food.
I want this to be a source to make your life a little easier by sharing some great tips and recipes and a place to answer your questions. If you have any questions, touring related, food related, diet related and anything you’d like my perspective on, please let me know and I will be more than happy to make it a topic!
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