How to Use Exogenous Ketones for Different Types of Sport | HVMN Blog
Depending on what sort of athlete you are and the type of physical activity you’re doing on a given day, there are different ways you can use exogenous ketones to optimize your performance and recovery.
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What is a Keto Diet?
The first thing you need to understand about Keto is it’s not a diet but rather science. Normal workings of your body is that you eat your carbs, fats and proteins and during your digestion you use the carbs you eat to breakdown the food and make glucose which is then distributed to your cells as food.
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