What is a Keto Diet?

What is a Keto Diet?

Well my guess is you have heard about the Keto diet or maybe just read this and are a little curious.   Keto changed my life – No Doubt about it!   A few fun facts about me and then I will get into my thoughts regarding the Keto diet.   I am 56 years...
Welcome

Welcome

Welcome you to the new HSG website and my introductory blog. The purpose of the blog is to share some insights, post some cool recipes and allow us to be more interactive. If you have any questions, touring related, food related, diet related and anything you’d...